EMBER
Slow Strength Yoga
A slow-burning strength flow designed to build heat, stability, and resilience. Expect controlled movements, powerful standing sequences, and balance work that challenges both body and mind. Ember classes build strength through intentional movement while keeping breath and awareness at the center.
Leave feeling: strong, steady, and energized.
EMBODY
Athletic Flow Yoga
An energizing flow that blends yoga and functional strength. Embody classes focus on fluid movement, stability, and coordination, helping you feel capable and connected in your body. Expect dynamic sequences that build strength while maintaining mindful breath.
Leave feeling: powerful, balanced, and alive.
IGNITE
Power & Strength Yoga
A strong, fiery practice designed to challenge your edge. Ignite builds intensity through strength-focused sequences, core work, and sustained effort that lights up the entire body. This class is about discovering the strength you didn’t know you had.
Leave feeling: empowered and unstoppable.
RESTORE
Deep Stretch & Recovery
A slower-paced class designed to release tension, improve mobility, and support recovery. Through long-held stretches and gentle movement, Restore helps reset the body after demanding workouts or stressful days.
Leave feeling: open, relaxed, and refreshed.
SOOTHE
Nervous System Reset
A calming class focused on deep stretching, breath, and gentle movement. Soothe encourages the body to release tension and settle into stillness, offering a quiet space to slow down and reconnect.
Leave feeling: calm, supported, and restored.
ANCHOR
Chair Yoga / Accessible Movement
A supportive practice designed to build strength, balance, and mobility using a chair for stability. Anchor helps students reconnect with movement in a way that feels safe, empowering, and accessible.
Leave feeling: steady, capable, and confident.